間歇性斷食

happywalking

Since my fasting usually happens during bedtime, I'd go to sleep to prevent any frustration. Do you think other things can help get you off your mind? like video games, watching a movie/tv show? good luck!

MaryAnne Gildroy

Fill yourself with water, black coffee and tea. Just sip. Do not gulp.
Stay busy with friends, hobbies, gym, walking.
Stay away from fast food and grocery shop just once a week. Make a plan, and stick to it.

Elisa Passarella

Managing hunger and stomach pains during fasting can be tough. If water and electrolytes don’t help, try these strategies:

1. **Start Slowly:** Gradually increase your fasting window to allow your body to adapt.
2. **Stay Busy:** Distract yourself with activities to take your mind off hunger.
3. **Warm Drinks:** Herbal tea or warm water can soothe your stomach better than cold beverages.
4. **Nutrient-Dense Meals:** During your eating window, focus on foods high in fiber, protein, and healthy fats to stay fuller longer.
5. **Deep Breathing:** Practice mindfulness or deep breathing to reduce stress and frustration.

It’s normal to feel frustrated at first, but your body usually adjusts over time.

basia kardel

I am trying to keep myself busy when I feel like that. Is hard but I drink lots of water or drink extra coffee but withoutcoffeine and milk. I try to fill up my stomachs by veggies. But be busy is important for me, than I don't think about hunger. 

Marta Lato

I usually fasting at work :) . When j am busy I do not think about food. Go on the break with people who don't eat roo, that helps a lot. When hungry I drink extra coffee or water. All the best.