Miss chat
You should try 14 but daily if 16 is too hard for you
我之前好幾次都聽過間歇性斷食。我也試過，但很快就放棄了。我堅持不下去。
我想知道;
- 間歇性斷食減肥和維持健康的最佳頻率是多少？每週一次、每兩週一次還是每月一次？
- 間歇性斷食多久最適合我？ 14小時、16小時還是18小時？
- 齋戒期間可以喝水嗎？
感謝您的解答。
0
0
評論 5
- A-A
Yeah water toh pee he skte hain
- JK Lee
Thank you for letting me know :)
- Tharani A
Intermittent fasting is often done daily or a few times a week, with 16 hours of fasting being a popular choice, though starting with 14 hours is fine. You can drink water while fasting to stay hydrated.
