Louise Birks
Wrong ,12 is too long. 16:8 is most popular
這種間歇性斷食的規則很簡單。只需設定12小時的斷食窗口即可。
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評論 8
- A-A
Yeah sahi kah again asa hei
- A-A
Yeah true sahi kaha haiii
- JK Lee
#2 I think it depends on your health condition and your schedule.
- joey Kim
The problem is that it is easy to say but difficult to put into practice.
- Kasia Bilaszewska
II use actually 12h with no food. I get up late so my breakfast is about midday but last meal, sandwich is about midnight after work. But it works for me. I eat fruits and veggies a lot.
- Michel Limber
They should indeed.
