RainbowKid
78. You are crying about not menstruating? 🤣🤣
身為女性，由於荷爾蒙水平不同，間歇性斷食會帶來一些不同的問題。我去年嘗試過，結果因為白天能量不足而導致月經紊亂。我當時斷食到中午12點，但身體在那之前就需要能量了。您認為如果我把斷食時間提前到一天中的早些時候，就能避免月經紊亂嗎？
或者說，即使能源供應不足的情況發生在其他時間，結果也是嗎？以前有人遇到過這種情況嗎？
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評論 6
- John Sauce
Yes you should switch your fasting cycle.
Tharani ASwitching your fasting window to earlier in the day might help if it aligns better with your body's energy needs, but it’s important to ensure you’re still getting enough calories and nutrients throughout the day.
- Vincenzo Braucci
Io sono un uomo quindi non ho proprio una risposta per voi donne, ma se fossi nato donna avrei potuto rispondere a questa domanda... Nulla di personale
- Krysti Wingfield
I'm not an IFer, I'm here to learn. Thank you for sharing your experience. I think this would be a good question for you health care provider though, & hoping you have one. If not, I'd consider following what you feel your body is telling you. Maybe IF isn't right for you. Focus on eating healthy, exercising, & getting which sleep.
- Nikki Sirback
This doesn't even sound like a bad thing, but I can go days without eating and it has never effected mine
