間歇性斷食 :)

Vincenzo Braucci

Non so se possa avere effetti di questo tipo, andrebbe approfondito meglio 

basia kardel

I think even for long time is good to keep that habits like 10h gap between meal, do not have snacks night time, eat lots of veggies and fruits. 

Daisy

Lose weight and lower blood pressure. Those are the prominent aspects. However, the intermittent fast depends on personal metabolism. So it is better to try a short time to a longer time.