basia kardel
I think that if you keep gap 8 hours between meals will be good any time. I finish midnight and eat after work. Than I eat about midday. That is about 12h hap. Seems to work for me.
我看到很多網紅都在進行間歇性斷食。
我只是想知道哪個時段最適合。我通常中午12點開始工作，一直到晚上。
請問哪個時間比較適合？
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評論 3
- W C
14:10 might be a good option! But see what best works for you based on your schedule bcs u don't want to burn urself out:)
- Krysti Wingfield
If eat before work, then fast while at work & possibly through the night, but if you're hungry, you should eat something. That's my opinion though. I'm not an intermediate faster. Also, if your work often has co-workers getting together for lunch or bringing in things to share, you might not want to IF during work hours unless you don't take part in those anyway.
