Steve
It takes 12 hours for your body to be fully in ketosis so I personally do 16/8 (16hrs fast and eat in a daily 8 hour window 5 days per qeek).If you're starting out I'd do 12/12 first then build towards 16/8.
禁食12小時還是16小時比較好？禁食這麼長時間對身體有益嗎？
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評論 6
- Queenbee
Fast minimum of 16. I've been fasting for years and switch it up daily. Minimum of 16 up to 20. It's good to keep your body guessing.
- Daisy
It actually depends on your body metabolism. Try 12 and if you're fine and feel that you could fast more, then you may try longer as well!
- Antonio Damiani
Puoi digiunare per circa 16 ore, per poi mangiare nelle restanti 8 ore. Devi mangiare assolutamente molta frutta e verdura, non bevande zuccherate
- Lazy Gamer
I don't thing so, if you do so everyday it's king harmful to your body, I prefer do like that: in morning after waking up, without food just do some workout 2-3hours, and after that eat.
- Tejaswini Dusawar
Yeah it depends on body.16 hours is more beneficial.
