Antonio Damiani
Se segui il metodo 16/8, si tratta di seguire un digiuno giornaliero di 16 ore, ma hai 8 ore per mangiare dai 2 ai 3 pasti. L'importante è che il tutto si svolga entro quelle 8 ore
禁食多久才有效？兩餐之間的間隔時間是太長還是太短？可以吃零食嗎？還是說吃零食就無效了？禁食期間除了水以外還能喝其他飲料嗎？餐前餐後該吃多少？禁食會有危險嗎？問題真多，期待大家的解答！
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評論 6
Joyce HoI try many year to follow 16/8. it's work.
- YTL
Most people do 16/8, and yes you can snack and eat anything within the 8 hours. You can drink water anytime. It usually does no harm but if you have a high level of exercise in the morning it can be dangerous when you dont have breakfast so it depends on your routine.
- Aire De Galicia
Maybe if you follow a morning exercise routine it is better not to skip breakfast and having a coffee alone is not cutting the fast, the best is to drink tea, coffee or vegetable broth and then eat normal food, I think that 8 hours of fasting is more than enough. But it is stipulated 16h to follow it well.
- Tejaswini Dusawar
It differs ..I follow16/8.
- Tejaswini Dusawar
I follow 16/8 .it works well.i don't eat snacks.