Asifa farzana
I100# it is best way to manage weight
我認為間歇性斷食是減肥和維持正常血液循環的好方法，但我很好奇：鑑於我們現在習慣每隔3-4小時就吃點東西，如何控制飢餓感呢？這樣一來，就必然要少吃幾餐了。
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評論 8
Damien Nana3 pasti sono l'ideale: colazione, pranzo ed una cena leggera. Gli altri pasti sono di troppo
- YTL
You need to do it step by step. First try no eating after dinner e.g. 9pm and delay your breakfast time if possible. And then push the time according to your need. Most people do 16/8 but you can do 14/10 or 12/12 really up to you.
- Lauren Nycz
From fasting I've lost 10 lbs in a short amount of time, so it is a great way to lose weight. (65)
- healthygirl
When I feel hungry while I am in fasting, I drink water or coffee to reduce my desire for food.
- Tejaswini Dusawar
When you feel hungry u can drink water.
- Michel Limber
How much weight have you lost?
- priyanka sharma
79. Best solution for intermittent fasting is to finish your meal by 7 pm and start again next day at 10 am
