Steve
I do 16/8 5 days a week.I have coffee and light breakfast then hit the gym.So I do it just after my 8 hr eating window starts.I've worked out fasted but prefer having something to eat first.
我嘗試過一段時間的16/8斷食法，也就是16個小時不吃東西，然後8小時內進食。目前感覺還不錯，對消化系統有好處。
但我沒有運動的習慣。如果我想開始鍛煉，配合168小時的禁食，什麼時間鍛煉比較好？飯前還是飯後？
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評論 3
- StrawberrySwirl
I really want to try intermittent fasting, but I don't have quite enough muscle yet!
- Electric eel
There is a debating whether workout before or after eating. I prefer before eating, because it helps me to burn my fat with empty stomach.
