間歇性斷食

間歇性斷食間歇性斷食與你吃什麼、吃多少無關。 「什麼時候吃,什麼時候不吃?」它能促進生長激素分泌,還能降低血液中的胰島素含量。在禁食期間,你會增強與長壽和抗病能力相關的基因。

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評論 4
  • 個人資料圖片
    Tejaswini Dusawar
    Thanks for sharing.useful information. 
  • 個人資料圖片
    Branden Ermshar
    That's interesting! I never knew that before. Thanks for this useful information.
  • 個人資料圖片
    Krysti Wingfield
    Your image looks backwards... The bigger part should be just a big cup of water & the smaller part with healthy food all crammed in there as the window to eat is smaller than the window to fast. 
  • 個人資料圖片
    Daniela Di Bella
    Hai ragione! Queste sono informazioni importanti.