Amy fung yee Leung
for me, I eat 11am, 2pm, 6pm and that's it for me
我正在進行16:8輕斷食。我的問題是，如何在8小時的進食窗口期內安排我的餐點？例如，你們是每2小時吃一次嗎？你們都是怎麼做的？
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評論 2
- Yonjoo Choi
First meal would be 16 hours after your last meal and your last meal is at least 5 hours before bedtime.