Amy fung yee Leung
maybe you should try 14 hrs first and slowly move to 16 hrs
有沒有人斷食16小時或更長時間後出現過輕微頭痛？我有過。雖然不是劇烈頭痛，但每次間歇性斷食都會讓我很困擾:(
0
0
評論 8
- Priyansh Jhanji
Yes , it's regular
- Priyansh Jhanji
You should try 15 hrs first and slowly move on
- LadyK
That sounds pretty common. Are you drinking enough water?
- Yonjoo Choi
It is common. Drink enough water and take some mineral salt would help.
- Roark Wolfheart
I feel like that might be related to not having enough food which is why I am hesitant to dive into intermittent fasting. Might also want to make sure you are drinking enough water.
- Heather
Yes, this has happened to me also. I thought I should eat better food during my eating window and drink more.
- RT Jackson
YesbI think you should decrease the fasting time then gradually increase it with no symptoms.
