間歇性斷食

Tammy Leung

you will get better health overall

Wendy Li

46: I find that it helps me regulate and portion my food. Otherwise I just like having a schedule. 

Roark Wolfheart

I think it is primarily for weight loss because health wise, you need to still eat a certain amount of calories and get all your vitamins and minerals.

Electric eel

My wife did it for losing weight, bit after that she gained weight again. I think consistency is the most important.

Wendy Li

Both really. It improves everything and helps you with a schedule. 

Courtney Todd Bollenbacher

Both!  but I think mostly for weight loss. 

Nikki Sirback

I think that's what it does, build your metabolism 

Chaduary Asim

Metabolism boht better hota is sy