Heather
Yes, I believe that you have to be strict. If you eat an hour after your fast then you could try fasting for an extra hour after you had planned to finish.
正在進行16:8間歇性斷食的朋友們，你們每天都堅持嗎？請分享一些嚴格執行16:8的技巧吧:) 因為我總是破戒，晚上忍不住吃零食哈哈
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評論 4
- Wendy Li
I keep it going by drinking more water. Nutrieng dense foods trbigh teh day keep the cravings at bay.
- Stella Oraeki
Drinking a lot of water helps
- Chaduary Asim
Yeah har roz he krna prta hai
