間歇性斷食的效果如何？

Nicole Comstock

Most research has shown that it's not what time of day you eat, it's all about calories expended vs consumed.

A-A

Yeah really work it 

Roark Wolfheart

I think it really depends - I don't think just the idea of fasting for a certain period of time works if you are eating unhealthy foods otherwise. 

Wendy Li

Like most things, it depends on your body. You might as well give it a shot. 

Henry Gao

I've never tried it but general consensus is that it works well.

Chaduary Asim

Yeah main pehly try kiya tha boht effective hai yeh