間歇性斷食 16/8

Dox

Do fasting so you won't have to worry about eating 

Jana Kleven

Whatever works best for you.  Whatever is easiest and works best for your schedule.  

A-A

No breakfast is very important for good health 

Asim Warraich

Dinner meal skip krna chahiye with replacement of fruits

Cici

If you already are skipping breakfast I'd advise against skipping dinner. 

1. Having 1 meal may make you concentrate all calories into just 1 meal, which burdens stomach.
2. Skipping 2 meals could increase your craving more ultimately

But it really depends on your lifestyle, your natural desired food amount, energy level & your fasting time 
Some do survive on 1 meal