間歇性斷食

間歇性斷食期間是否需要計算卡路里?因為身體被認為處於熱量不足的狀態。

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評論 7
  • 個人資料圖片
    Nitin
    26.yes calories are important in every diet 
  • 個人資料圖片
    Nikki Sirback
    I feel like maybe you probably should, that's probably my problem 
  • 個人資料圖片
    Purple
    Yes, calories is very important to count it when you are intermittent fasting
  • 個人資料圖片
    A-A
    Yeah calories countdown is very important to calculate the total calories consumption 
  • 個人資料圖片
    Asim Warraich
    Count toh krna he chahiye
  • 個人資料圖片
    Jana Kleven
    I try to listen to my body.  If I'm starting to feel satisfied then I stop eating.  My body will tell me how many calories to eat.  
  • 個人資料圖片
    Nitin
    Yes you should count your daily calories if want to loose weight