Asim Warraich
Apko start krna chahiye 8pm to subha ky 9 bje tak
你認為間歇性斷食的最佳方法是什麼？
我感覺自己從晚上9點到下午3點禁食，然後再從下午3點半到晚上8點半左右禁食，但這對我來說行不通。
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評論 3
- priyanka sharma
Best time will be to eat during window 10 am to 7 pm
- Cici
It depends on your lifestyle & tolerance for hunger. Ending eating around 9pm as you suggested is desirable range since stomach also has to prepare for resting from digesting food. By stopping food at 9pm you're also helping body to get better sleep. But if you really fast till 3pm as you said, that may be extreme since you also need food as energy source & depriving yourself of such critical source till 3pm, which is almost late afternoon, may activate an undesirable mechanism that body uses to deliver energy that could lead to obesity eventually. That may be why it's not working. If you don't want breakfast, that's fine but i recommend you to begin eating at least around noon.
