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間歇性斷食已被證實具有以下功效：提高胰島素敏感性。胰島素敏感性對健康至關重要，因為胰島素抗性或胰島素敏感性不足幾乎是所有慢性疾病的誘因。使被稱為「空腹激素」的胃飢餓素水平正常化，從而減少飢餓感。透過提高胰島素介導的葡萄糖攝取率，改善血糖控制。降低三酸甘油酯水平。
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Intermittent fasting boosts insulin sensitivity, which helps prevent chronic diseases, and reduces hunger by normalizing ghrelin levels. It also improves blood sugar management and lowers triglycerides.