間歇性斷食

Asim Warraich

I think soo kiwi is work

Jana Kleven

All fruit is healthy.  Just eat it at your mealtimes not during your fasting time.  

Cici

Berries, Cherries, Peaches, Pears, Plums, Oranges, Watermelon, Bananas are recommended since they're not too sugary. Ones high in sugar like mango could cancel the benefits of fasting. 
Actually there's even a study result that eating mango 4 times weekly could age skin from over sugar.

Cherries are known to reducw blood sugar. Watermelons are full of water. Oranges despite sweet taste are surprisingly low in sugar content

Apple

Berries, like blueberries and strawberries, are great for intermittent fasting due to their low sugar content and high antioxidant levels. They help keep you full and support overall health.