Connie Tsui
Good to learn something useful
間歇性斷食是指在一段時間內交替進行進食和不進食。人們間歇性斷食的原因有很多，包括減重和其他健康目標。在斷食期間，您不應該吃任何食物，也不應該喝任何有味的飲料。許多初學者對此都有疑問。
- 你這樣做持續了多久？
- 間歇性斷食健康嗎？
- 進食窗口期內該吃多少食物？
- 齋戒期間可以喝什麼？
如果您之前進行過禁食，並且對上述問題有答案想要與我們分享，請留言。
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評論 6
- J HM Tsang
Thanks for the info
- priyanka sharma
Before starting intermittent fasting , we should drink some prebiotics or active juice
- Cici
I can tell from my experience. I've done it 4 months & slimmed down effectively. No side effects & just as desired. I ate only during 10am-6pm. Especially after 6pm strictly only water. Basically 0 calories after 6pm is what I paid more attention to. I ate whatever & however much I wanted to during the eating window. I'd say it's healthy to do periodically since too much calories & eating is harmful. Good to periodically go easy on tummy
- Nitin
Yes there will be lot of questions initially but you will learn with your journey
- Apple
I've tried intermittent fasting for 16 hours daily, focusing on whole, nutrient-dense foods during the eating window. During fasting, I stick to water, black coffee, or tea without any additives.
