間歇性斷食

在間歇性斷食期間,我們應該攝取蛋白質和健康食品。你在間歇性斷食期間更喜歡吃哪些食物?

 

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評論 2
  • 個人資料圖片
    Nitin
    I prefer sourdough bread and fruits to start my day
  • 個人資料圖片
    Apple
    I prefer lean proteins like chicken or fish, along with plenty of vegetables and healthy fats like avocados. For snacks, I go for nuts or Greek yogurt.