Nitin
Yes it will give you more benefit but eat more fiber and protein
有一種說法叫做空腹有氧運動。
有人說，在早晨空腹、第一餐之前進行有氧運動更有效，而另一些人則認為並非如此，因為空腹期間碳水化合物攝取量較少，身體會利用肌肉組成作為能量來源。
哪個說法是正確的？另外，空腹進行有氧運動還是肌力訓練，在優缺點上有差嗎？
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評論 4
- Nita Wrachford
I have axtually wondered this, i believe aince your body is already starting tonuse sole reserves, it would speed up metabolism
- Erin Neise
In order to not lose muscle mass, you need to increase protein intake. Aim for around 30g of protein spaced three times evenly throughout the day (the 30-30-30 rule).
- Erin Neise
Consuming more than 30g of protein in one sitting is not beneficial as the body can ONLY absorb 25-30g of protein every 2.5-3 hours. It, of course, depends on the person and there are variables, but 30g protein every 3 hours is my general rule of thumb and an easy way to remember it.