哪些運動對高血壓有益/有害？

Daba Yague

I'm also curious about the answer but maybe things like walking or meditation would help since they"re calming

Marta Morales

I think all exercise is good as it activates blood flow

Rebecca

Running and walking are good for high blood pressure, there aren't any exercises you can't do as they are part of an active and healthy lifestyle. 

Doug Salomon

I asked a similar question in this forum. I had thought that aerobic exercise works work the best, bit now I'm wondering about the benefits of weight lifting. 

KiKi

Swimming is good if you are not in serious high blood pressure. 

healthygirl

My father's doctor recommended cardiovascular exercise at least 30 mins a day. Walking, jogging or swimming would be good.

alexandra venturoli

Penso che per chi soffre di ipertensione, sono da preferire sport più moderati

Cordelia Wilson

Heavy work outs like weight lifting are NOT good. They put more strain on your heart increaseing your bp. Light workouts such as walking, elliptical, and  biking are much better. Again this is only for high bp.