完全戒鹽就能矯正高血壓嗎?

我媽媽被診斷出有高血壓。她每天都要吃藥,為了方便煮飯,我們全家都停止在食物中加鹽。

 

我們都習慣了,但我媽媽還是得繼續吃避孕藥。所以我想問的是,有沒有什麼「自然」的方法可以糾正這種失衡,例如避免攝取鹽分?還是說必須吃藥才能糾正?

 

你有什麼經驗?

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評論 6
  • 個人資料圖片
    BLK
    Avoiding salt entirely is also not advisable. Our body naturally needs salt. Just not too much. 
    
    As for natural remedies,  chew raw garlic but that is if she can tolerate it. It has to be chewed to be effective. 
    
    The effectiveness of going all natural is not so reliable also. I mean even when you take medication for it, it will still depend on the person because some would experience worse side effects on one drug compared to another. The best would be to talk to her doctor about it and keep monitoring your mom's blood pressure. I hope this helps. 
  • 個人資料圖片
    YTL
    Having a healthy diet and exercising regularly can help lower high blood pressure. Simply avoiding salt is not the only way to improve. However it depends on your case so best to consult with the doctor.
  • 個人資料圖片
    Rebecca
    No it won't affect your high blood pressure and you shouldn't avoid salty completely as it is a crucial part of our diet. You need salt to function and have a healthy body. Any salt that is removed from the body (like exercise)should be replaced with electrolytes. 
  • 個人資料圖片
    KiKi
    Most patients need to control the salt less than 5g but also can have some food to lower that. For example banana that can provide potassium that lower blood pressure. 
  • 個人資料圖片
    alexandra venturoli
    Per chi soffre di pressione veramente alta, presumo che eliminare solo il sale non basti a far rientrare nella norma la pressione. Dipende da tanti fattori, anche fisici e emotivi 
  • 個人資料圖片
    otsk
    this would be part of your diet, but you need work on it for your overall lifestyle and diet