YTL
Lifestyle changes like eating a healthy diet and exercising regularly can help lower high blood pressure. Some people also need to take medicines. The best way to find out which way is better for you is to consult your doctor.
如果您被診斷出患有高血壓但病情並不嚴重，是否應該先嘗試飲食控制，而不是直接服用藥物？
我很好奇，如果病情不太嚴重，是否可以避免服藥。
例如，避免食用過鹹的食物。
即使血壓高但不嚴重，服用藥物是否安全？
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評論 8
- BLK
It's best if you talk to your doctor about it because high blood pressure can be caused by other conditions. Definitely exercise and diet helps in lowering blood pressure.
- Rebecca
You need to eat a healthy diet anyway but exercise will definitely help. Meditation is calming for the mind so that can help you with stress which helps with high blood pressure.
- Doug Salomon
Your doctor will be the one to answer that. Likely, it will not be an either-or situation, but rather some combination of both.
- Vicki Kieu
Definitely diet and exercise helps but in some case you will be put on medication. I have diabetes and that cause high blood pressure. I tried exercise and diet it didn't do much for my numbers so he put me on a small dose of medicine to helps it further.
- KiKi
Not sure to stop medicine because need to ask doctors first, but I know that some superfood such as blueberries and hawthorn can help lower blood pressure and protect against atherosclerosis.
此評論已被刪除。
- otsk
i'll avoid medication if your diet/ exercise can control it, as this will become chronic
