Rebecca
I think aerobics would be great and so would classes like zumba or tai chi. Join a gym and they'll probably have loads there.
哪些運動最有利於控制高血壓？
我最初的想法是，有氧運動效果最好，但我現在想知道，像舉重這樣的運動是否可能具有更長遠的益處。
0
0
評論 4
- KiKi
If is the low level of high blood pressure that I think swimming is good for that.
- KiKi
But also need to talk to doctors before doing exercise, I know that some people might have a walk or table tennis.
- Junburger
Yes. HP needs exercise
