我知道，如果你有高血壓，最好不要吃太多水煮蛋，因為它脂肪含量高。也要避免食用海鮮，尤其是用許多香料烹調的海鮮。你還知道其他需要注意的食物嗎？
You don't need to avoid eggs as they are very good for you and contain healthy nutrition. Not all fats in food are bad for you for example avacardo is a good fat. Seafood is good for you too just avoid processed sauces and make your own or just add seasoning.
I think you got the food mixed up with high cholesterol. Seafood and fatty food is a no no for cholesterol. Banana, blueberry, spicies, fiber are all good food for blood pressure
Yep I said need to avoid seafood.
In caso di pressione alta, bisogna usare certe precauzione nella propria dieta tipo: eliminare i salumi, i formaggi stagionati, le carni salate e il pesce in salamoia. Eliminare il sale e anche il glucosio (dolci)
Definitely agree that.
Food that contains high salt. But I think you know this
Yep, I know cause tha salt will increase the Na in our body.
Oh.I didn't know this. Thank you for the tip.
For the most part sodium. Processed foods aren't really good for health in general, so I'd add that to the list, but that's a personal opinion.