高血壓的常見原因有哪些？我該如何控制高血壓？

RainbowKid

86. You could ask Google 🤔

Carmen C

28- Everyone’s body is different, so you have to take care of yourself. 

Luis Fernandez

La causa pueden ser muchas desde luegp la comida podria hacerlo empeorar

Summer Camp

One of the most common causes of high blood pressure is stress! I suggest doing deep breathing exercises and it will definitely lower your blood pressure right away.


Also, watch the sodium content in the food that you eat. You will especially find frozen dinners to have high sodium content.


Getting daily exercise will also help to maintain a healthy blood pressure.

healthygirl

Unhealthy eating habits such as eating food high in sugar, sodium and fat can cause HBP. Obesity, lack of exercise and heredity are known the cause of hypertension.