長期運動能幫助降低血壓嗎？

Elizabeth Browning

Yes. I was told by my doctor that increasing my activity/ exercise levels will greatly help my high blood pressure in the future. It has helped me stay off hbp meds so far.

A-A

Yeah doctor ky pas jayein they will help you

Sfserra

I think so

Stella Oraeki

36. I believe exercises are good for HBP

Anne Henderson

Yes, regular exercise can lower blood pressure. Aerobic exercises like walking, jogging, cycling, swimming, and dancing are particularly effective. These activities strengthen the heart

Cait

Yes, exercise is a highly effective way to lower high blood pressure, especially with a family history. Regular physical activity strengthens the heart, improves circulation, and keeps blood vessels flexible, all of which help reduce blood pressure.

katie ellis

For most people yes! They say "always consult with your doctor first on things",  maybe because there are some people who don't want to overdo things.. but everyone should be able to find some level of excercise routine that would benefit  blood pressure and overall health :) 

A.A

Yeah it's help to maintain bp low