如果我有高血壓和背痛,什麼運動最適合緩解血壓升高?

我出了車禍,需要注意運動,請問有什麼方法可以降低血壓?游泳是最好的選擇嗎?

0
0
評論 15
  • 個人資料圖片
    Monica Paire
    I'm sorry to hear you've been limited in what you can do because of car crash injuries. I hope you can return to full mobility soon. 
    • 個人資料圖片
      Anne Henderson
      作家
      Many thanks 
  • 此評論已被刪除。
    • 個人資料圖片
      Kusum Gupta
      Sorry to hear that! I did not read that you have limited mobility because of the accident, so my suggestion right now is not right for you.
    • 個人資料圖片
      Kusum Gupta
      Swimming or walking is good for you.
  • 個人資料圖片
    John Sauce
    You should ask your doctor.
    • 個人資料圖片
      Anne Henderson
      作家
      They have said swimming is good
  • 個人資料圖片
    L S
    Swimming is a good excercise for everyone I think. Walking also suits everyone. They should be good for high blood pressure people too. 
    • 個人資料圖片
      Anne Henderson
      作家
      I don't think I have high bp but definitely find swimming good
  • 個人資料圖片
    Didi Quam
    Swimming would be good!
  • 個人資料圖片
    Matteo Careddu
    4- sono sicuro al 100% consigliarti di fare piscina. Avrai sicuramente dei miglioramenti per la schiena e con l'attività cardio del nuoto aiuterà la pressione a regolarsi
    • 個人資料圖片
      Anne Henderson
      作家
      Thanks for your advice 
  • 個人資料圖片
    Serena-Gold
    I advise you stick to medical advice on this 
    • 個人資料圖片
      Anne Henderson
      作家
      Definitely agree
  • 個人資料圖片
    Cait
    I hope for a speedy recovery for you! Swimming seems like a great option as long as your gentle.