Erin Neise
19.76 - Thank you for the graphic! I have high BP and have a hard time remembering the ranges.
有哪些方法可以預防高血壓？
高血壓的成因有哪些？健康的血壓範圍是多少？
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評論 11
Amy BoyneIf applicable, Losing weight, watching what you eat, limit stress, alcohol, smoking/vaping
- A.A
Thank you for sharing this but I have always low blood pressure
- Freddie Aziz
I appreciate the picture here! I think living a generally healthy lifestyle is the way to go. Things like eating the right food, getting sleep, regular exercise, and limiting stressors within your life. Hope this helps! ☺️
- Sandy Tam
Better eating habits and exercise. Just by walking everyday for 1hr should help. Plus we can earn coins is a bonus!
- Elaiza
From what I know, you have to eat less fatty and unhealthy food. Also, doing regular exercise will help prevent high blood pressure.
- Erin Neise
20.22 - Avoid salty foods to keep BP low. Lots of sodium raises one's blood pressure.
- Erin Neise
20.24 - Eat these foods to help lower blood pressure levels: Tomato Carrot Banana Quinoa Berries Kiwi Broccoli Pulses Pistachio Fat-free yogurt Oats Various Leafy vegetables Watermelon
- Christine Caraang
There are many things that we have control of in order to prevent high blood pressure. Eating healthy as in less meat, more fruits and vegetables, exercising, managing your stress, and avoid smoking and minimizing alcohol consumption. There is also the hereditary part of it but should focus on things you can control.
