Living with high blood pressure ๐Ÿฉธ๐Ÿƒโ€โ™‚๏ธ

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What are some effective lifestyle changes that can help lower high blood pressure? 

What are some precautions you would recommend?

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ไฝœๅฎถ Stefania Guizzo

ๅ ฑๅ‘Š Living with high blood pressure ๐Ÿฉธ๐Ÿƒโ€โ™‚๏ธ

้ธๆ“‡ๅŽŸๅ› 
  • ้ซ’่ฉฑ/่ฒถไฝŽๆ€ง่จ€่ซ–
  • ๆทซ็ฉข
  • ไฟƒ้Šทๅ…งๅฎนๅ’ŒๆกŒๅธƒ่ฒผๆ–‡
  • ๅ€‹ไบบ่ณ‡่จŠๆšด้œฒ
  • ่ชน่ฌ—็‰นๅฎšไบบ
  • ETC

ๅฆ‚ๆžœๆœ‰่™›ๅ‡ๅ ฑๅ‘Š๏ผŒๆœๅ‹™ไฝฟ็”จๅฏ่ƒฝๆœƒๅ—ๅˆฐ้™ๅˆถใ€‚
ไฝ ๅฏ่ƒฝ่™•ๆ–ผไธๅˆฉๅœฐไฝใ€‚

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