應該在哪隻手臂上測量血壓?

高血壓問題

 

應該在哪隻手臂上測量血壓?

高血壓和肥胖有關係嗎?

如果不治療會有什麼後果?

如果我患有高血壓,我應該少吃哪些食物?

我該做哪種運動來降低血壓?

如果我血壓高,出門散步會怎麼樣?

 

我留了兩張表格,以防你需要填寫血壓讀數,一張是西班牙文的,一張是英文的。

 

 

應該在哪隻手臂上測量血壓?應該在哪隻手臂上測量血壓?

 

 

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評論 7
  • 個人資料圖片
    Vicki Kieu
    I don't think it matter which arm you take your blood pressure. My doctor has done in both of my arms..
  • 個人資料圖片
    Ishraq Tanvir Azad
    # 85: I think arm don't matter for BP checking 
  • 個人資料圖片
    Christine Caraang
    It doesn't matter which arm to use for blood pressure check. 
  • 個人資料圖片
    Rosaria Ricciardi
    The arm is indifferent. But if you wanna have a precise measurement, you should take it from both arms 2-3 times and then use the higher blood pressure measured 
  • 個人資料圖片
    Jim Wattier
    Yes, it can matter which arm you use to measure your blood pressure. Here are some key points to consider:
    
    Consistency
    Use the Same Arm: It’s important to consistently use the same arm for blood pressure measurements to ensure comparability over time. This helps track changes accurately.
    Differences Between Arms
    Slight Variations: Blood pressure readings can vary slightly between arms. A difference of up to 10 mm Hg is generally considered normal.
    Significant Differences: If there is a significant difference (more than 10 mm Hg) between the readings of your two arms, it could indicate an underlying health issue, such as peripheral artery disease. In such cases, it’s important to consult a healthcare provider.
    Which Arm to Use
    Dominant Arm: Some guidelines suggest using the non-dominant arm (the left arm for right-handed people) for more consistent readings.
    Higher Reading: If there is a consistent difference between the two arms, use the arm with the higher reading for future measurements.
    Best Practices
    Positioning: Ensure your arm is at heart level and supported on a flat surface during the measurement.
    Relaxation: Sit quietly for 5 minutes before taking the measurement to ensure an accurate reading.
    If you notice significant differences between the readings of your two arms, it’s a good idea to discuss this with your healthcare provider.
  • 個人資料圖片
    Kusum Gupta
    It's a good idea to take the blood pressure measured in both arms at least once. It's possible reading in one arm may differ with another.  
  • 個人資料圖片
    Tanya Flores
    Some say use the left side of the arm first as it's closest to the heart. Repeat it on the other arm if you wish to repeat as it's not recommended to do it on the same arm to avoid inaccurate readings as the veins are still refilling after the first pump