Angela Morina
Buono a sapersi
⚠️⚠️⚠️現在高血壓的標準值是130/80！
你知道嗎？最初的標準血壓值是140/90，但這個數值現在已經不適用了，因為很多病人的血壓低於這個數值也會出現高血壓併發症。 😖
如果血壓達到 130/80，「發生心臟併發症的風險是血壓正常者的兩倍」。你必須注意⚠️這個訊號，以便⬇️降低高血壓。
要降低高血壓，你必須…控制飲食，例如，您可以：
1️⃣先吃蔬菜🥬🥦🥒🫑🌽
2️⃣最後吃掉肉🥩🍗
或者
3️⃣你可以每天吃香蕉🍌.....這些方法能有效幫助你輕鬆降低高血壓。 👍🏻
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評論 4
- MaryAnne Gildroy
Wow! This was very informative. I do eat a banana a day, I wonder if that is what has helped me to maintain a healthy life. My blood pressure is usually 120/60.
- JK Lee
#5 Thank you for the information. I'd like to suggest one more thing for preventing high blood pressure. It's about finding the strategies to relieve stress, such as exercising and having fun!
- Daisy
Thank you for the info! It's very informative! Life style changes hard but I should try to get low high blood pressure!
