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追蹤卡路里和食物的應用程序

2024.09.24 12:58
查看 廢棄物

你用什麼應用程式來記錄你的卡路里和食物攝取量嗎？有什麼推薦嗎？

 

我聽過這些：

- 我的健身夥伴

- 我的網路日記

- 失去它

 

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評論 3
  • 個人資料圖片
    Erin Neise
    21.63 - I use My Fitness Pal, free version. I have not heard of the other ones. I like Fitness Pal. It is time consuming at first but once you have the foods your regularly eat saved into the app, it doesn't take much time at all.
    • 個人資料圖片
      Erin Neise
      21.64 - I have an Android phone that came preinstalled with a Samsung Health app. That also tracks food and calories, along with several other health metrics. I then downloaded the Google health app which tracks almost the identical things Samsung Health tracks. It comes down to a preference of UI.
  • 個人資料圖片
    Jana Kleven
    My son uses My Net Diary and it has worked well for him.   He eats 2000 calories a day and has lost over 40 lbs. in about 6 months.   He's very active.