https://cashwalklabs.moneple.com/canada/2199276
- You start off by stretching to loosen off all the tension in your body
- Go on your stomach and bend your legs to your bus and do 3 sets of 10
- Take a break if you need to
- To hip thrusts your back facing your back. 3 sets of 10 again.
- Repeat this process 3 times
- Have a good day
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