穀物

你早餐吃了什麼?

我吃了麥片。

穀物熱量低,營養豐富。

它提供多種重要的必需營養素,包括B群維生素和鐵。

穀物

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評論 6
  • 個人資料圖片
    Chris
    I've read that cereal is the worst thing you can eat for breakfast as it's carbs and sugar.  
  • 個人資料圖片
    Tejaswini Dusawar
    I eat sandwiches and eggs 
  • 個人資料圖片
    Carol Elworthy
    M14....I can't eat breakfast as makes me feel queasy...so have a cereal bar as working around 11am..👌
  • 個人資料圖片
    happywalking
    I've been skipping breakfast and wake up straight to lunch for the past couple months... 
    I feel bad for the bagels I bought... 
  • 個人資料圖片
    Junburger
    Cereal is good for breakfast
    • 個人資料圖片
      Sfserra
      Also easy. No need to cook