胡蘿蔔益處多一點——它可以促進視力健康、平衡血糖、幫助控制體重、降低癌症風險、調節血壓、減少心臟病、提高免疫力,還能促進大腦健康。多吃這種蔬菜,你絕對不會後悔。
SaraThat's a lot of benefits from a singular carrot. In what quantity are they supposed to be eat for all these benefits?
Wendy LiM20:35 there's a reason why it's one of the three foundational vegetables. On its own, it's not that great, but there are so many ways to dress it up.