3. Exercise regularly

Exercise regularly

Regular physical activity has been shown to have numerous cognitive benefits, including improved memory, concentration, and problem-solving skills. 

Exercise increases blood flow to the brain, which in turn can help to improve the brain’s ability to process and retain information. 

In addition, exercise stimulates the release of chemicals called neurotrophic factors, which support the growth and development of new brain cells. As a result, regular exercise can help to improve overall cognitive function and make you smarter.