Lauren Nycz
Great job, keep up the hard work. (74)
週末主要做了有氧運動。我在跑步機上跑了4.5英哩（約7.2公里），而且是坡度跑。流汗的感覺真不錯😅
0
0
評論 7
- Harsh Solanki
The ocean waves crashed against the rocky shore.
- John Sauce
That is nice work.
- Dinoji
Way to go!
- Ari
4.5 miles is impressive! I could never do that I always get off the treadmill after 1 mile haha. My go to is weight lifting and strength exercises but I know I should do more cardio
- Christine Caraang
Weight lifting and strength training are good too. They can complement each workout
