Dinoji
I was in a talk last week and one speaker suggested to get up and walk or stretch every 40 minutes if you have a desk job.
最近我脖子和背都會痛。我覺得是因為我的姿勢不好。用電腦或手機的時候姿勢不對，就會覺得脖子和肩膀疼痛。而且我睡覺的時候喜歡趴睡而不是仰臥，所以背也痛。
我認為伸展運動可能有助於減輕我的症狀，但我只喜歡健行。
最近我一直很擔心這個問題…
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評論 4
- Yun Fang Chen
I have lower back pain too. Hopefully you will feel better soon
- Amirag
You can do yoga and exercise. #82#
- Ari
I have this problem as well, my mom makes me do these “wall sit” for 5 mins at a time where I go up to a wall and slide down it until I can bend my knees at a 90 degree angle and then hold that position for a few minutes. It really helps my back and it might help you as well!
