堅果和種子營養極為豐富。它們富含蛋白質、纖維以及多種維生素和礦物質。 堅果可能有助於減肥,並降低第二型糖尿病和心臟病的風險。
Carrie R Devoe LittyI enjoy eating nuts and seeds. Sometimes I add a few apple juice infused dried cranberries