第12篇——魚

魚類是優質蛋白質和健康脂肪的絕佳來源。尤其是富含脂肪的魚類,例如鮭魚,它們富含抗發炎的omega-3脂肪酸和其他多種營養物質。

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評論 3
  • 個人資料圖片
    Astrid C
    50. I like to eat salmon and mackerel. They are full of protein and omega three.
  • 個人資料圖片
    Tammy Leung
    I love eating all kinds of fishes more than the meat
  • 個人資料圖片
    Dinoji
    Fish is better than red meat, health wise at least.