Pat RF
Yo duermo genial 🙌, es una suerte la verdad
睡眠不足會導致胰島素阻抗，擾亂食慾激素，並降低您的身體和精神表現。
此外，睡眠不足是導致體重增加和肥胖的最重要個人風險因素之一。睡眠不足的人往往會選擇高脂肪、高糖、高熱量的食物，這可能會導致不必要的體重增加。
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評論 4
- Carrie R Devoe Litty
It is hard to get enough sleep when you are pulled in many directions. Thinking I'd like to take a nap about now.
- Tammy Leung
having a good rest, is the key for diet
- Dinoji
I gained a lot of weight back when I use to do graveyard shifts.
