d Coleman
i really love chair yoga. you can do different variations too to accommodate a wheelchair or couch or bed . 🧘♀️🕉🧘♂️
深蹲可以增強腿部和核心力量，讓日常活動更輕鬆。一開始在椅子下練習有助於掌握正確的姿勢。
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評論 7
CalogeroLo squat e' molto utile
- Priyansh Jhanji
You got this! (33)
- -Min jung
I try to squat every day or hold squat.
- Connie Tsui
This is very hard to do, but this is very good for you
- Olivia
Ooo will have to try this one
- Gill Gill
Great beginner exercise! 88
