Yong-ki Pak
My dumbbell is 25 pounds. So, I used one dumbbell with two hands when I started. It seemed lighter and lighter as the time goes by. Now, I can at least lift it up with one hand.
啞鈴訓練－它的好處可謂多樣。首先，啞鈴訓練幫助我增強了力量。透過針對特定肌肉群的鍛煉，啞鈴幫助我提高了力量和整體體能水平。
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評論 4
- KaNah Yahawah
I also work out with dumb bells. But mines are 5 lbs
- Yong-ki Pak
I only lift it up. I still can't exercise with one hand. It requires two hands. haha
- Yong-ki Pak
I also used lighter dumbbells such as 5 lbs. It has been a challenge to add more weight.
