One of my favorite equipment to use at home is the treadmill. I would use the treadmill when the weather is bad and I can't go outside with my doggies. I like the treadmill be a use it is a great cardio workout.. It is suitable for any fitness level.. IWhen I use the treadmill I like to incline to level 5 and do interval of walking and running.. I usually do about 3 -4 miles on it.. The treadmill is a great workout for your legs, heart and balance..
