Sf Yeung
I want to reduce fat, too.
最近，我因為想減肥，所以我很喜歡跳繩這項運動，因為它比慢跑更能燃燒脂肪。
原因在於跳繩不需要複雜昂貴的器材，也不需要去健身房。我只需要一塊空地和一條在商店就能買到的普通跳繩就可以開始了。運動減脂！跳繩這項看似簡單的有氧運動，其實有許多益處。它可以減少脂肪，增強心肺功能。
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評論 3
- -Min jung
I know jumping rope is good for diet. But it is really hard.
- John Morgan
I used to do a lot of rope jumping in addition to walking, but sometimes it could be hard on the knees.
